Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Oct 6, 2014:

activity # timemileskm+m
  Orienteering1 1:18:58 5.25(15:02) 8.45(9:21) 140
  Road Running1 44:00 5.92(7:26) 9.53(4:37) 4
  Total2 2:02:58 11.17(11:00) 17.98(6:50) 144
  [1-5]2 2:02:36

«»
1:18
0:00
» now
TuWeThFrSaSuMo

Sunday Oct 5, 2014 #

Event: SO level C, Rewell Woods, Arundel (incl event 4 of SO champs)
 
10 AM

Orienteering race 1:18:58 intensity: (17 @0) + (5:10 @1) + (20:20 @2) + (27:43 @3) + (21:35 @4) + (3:53 @5) 8.45 km (9:21 / km) +140m 8:38 / km
ahr:163 max:182 shoes: Inov8 MudClaw 265

SO Rewell
First forest orienteering for… a very long time. Great weather for it, but ran down to Blue as I wanted to check myself before heading up to Brown. Not a bad run apart from a pair of shocking controls. Full commentary in the splits.

Blue - Splits

Thursday Oct 2, 2014 #

12 PM

Road Running 44:00 intensity: (5 @0) + (2 @1) + (5 @2) + (2:12 @3) + (35:15 @4) + (6:21 @5) 9.53 km (4:37 / km) +4m 4:36 / km
ahr:176 max:182 shoes: New Balance MR1080BW v2.2

« Earlier | Later »