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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  Road Running2 1:46:59 14.31(7:29) 23.03(4:39) 25
  Orienteering1 1:00:35 5.11(11:52) 8.22(7:22) 118
  Total3 2:47:34 19.41(8:38) 31.25(5:22) 143
  [1-5]3 2:47:15
averages - weight:73.8kg

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MoTuWeThFrSaSu

Saturday Oct 25, 2014 #

6 PM

Orienteering race (night) 1:00:35 intensity: (11 @0) + (41 @1) + (13:05 @2) + (17:42 @3) + (27:49 @4) + (1:07 @5) 8.22 km (7:22 / km) +118m 6:53 / km
ahr:166 max:180 shoes: Inov8 MudClaw 265

Wednesday Oct 22, 2014 #

12 PM

Road Running 1:01:34 intensity: (3 @0) + (5 @1) + (3:13 @2) + (13:36 @3) + (38:46 @4) + (5:51 @5) 13.2 km (4:40 / km) +20m 4:38 / km
ahr:172 max:184 weight:74.2kg shoes: New Balance MR1080BW v2.2

Limehouse Cut > River Lea (Olympic Stadium) > Hertford Union Canal (Victoria Park) > Grand Union Canal

Thanks to Michael Balling for the great route suggestion.

Monday Oct 20, 2014 #

12 PM

Road Running intervals 45:25 intensity: (5 @0) + (10 @1) + (2:32 @2) + (13:51 @3) + (16:07 @4) + (12:40 @5) 9.83 km (4:37 / km) +5m 4:37 / km
ahr:173 max:191 weight:73.4kg shoes: New Balance MR1080BW v2.2

Tower Bridge intervals
9km: 1km off; 1km on (sub 4:00); 1km recovery, etc

On km were 3:46. 3:47, 3:55, 3:52.

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