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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Orienteering2 2:33:37 14.87(10:20) 23.93(6:25) 267
  Road Running1 58:11 8.08(7:12) 13.01(4:28) 19
  Road Cycling1 54:13 15.92(17.6/h) 25.62(28.4/h) 134
  Total4 4:26:01 38.87(6:51) 62.55(4:15) 420
  [1-5]4 4:25:28
averages - weight:72.4kg

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

Event: November Classic (UKOL)
 
11 AM

Orienteering race 1:30:38 intensity: (6 @0) + (5:28 @1) + (22:27 @2) + (47:50 @3) + (14:47 @4) 12.64 km (7:10 / km) +184m 6:41 / km
ahr:161 max:176 shoes: Inov8 MudClaw 265

SOC November Classic - Kings Garn Gutter

Saturday Nov 1, 2014 #

Event: Winchester Urban Event
 
12 PM

Orienteering race (urban) 1:02:59 intensity: (14 @0) + (28 @1) + (6:07 @2) + (23:52 @3) + (32:10 @4) + (8 @5) 11.29 km (5:35 / km) +83m 5:23 / km
ahr:168 max:180 shoes: New Balance M1080BL v4

BAOC Winchester City Race
18th out of 57 finishers

Friday Oct 31, 2014 #

3 PM

Road Cycling 54:13 intensity: (11 @0) + (1:22 @1) + (14:29 @2) + (24:39 @3) + (13:32 @4) 25.62 km (28.4 kph) +134m
ahr:162 max:178 shoes: Specialized Tarmac Elite 2009

Monday Oct 27, 2014 #

12 PM

Road Running 58:11 intensity: (2 @0) + (1 @1) + (5 @2) + (5:24 @3) + (26:37 @4) + (26:02 @5) 13.01 km (4:28 / km) +19m 4:26 / km
ahr:177 max:189 weight:72.4kg shoes: New Balance MR1080BW v2.2

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