In the 7 days ending Nov 8, 2014:
Orienteering race 1:35:39 intensity: (12 @0) + (4:05 @1) + (19:19 @2) + (38:13 @3) + (32:52 @4) + (58 @5) 12.48 km (7:40 / km) +181m 7:09 / km ahr:164 max:189 shoes: Inov8 MudClaw 265
Road Running 45:40 intensity: (6 @0) + (9 @1) + (10:33 @2) + (25:09 @3) + (4:13 @4) + (5:30 @5) 9.64 km (4:44 / km) +4m 4:44 / km ahr:166 max:199 weight:73.4kg shoes: New Balance MR1080BW v2.2
Orienteering race 1:30:38 intensity: (6 @0) + (5:28 @1) + (22:27 @2) + (47:50 @3) + (14:47 @4) 12.64 km (7:10 / km) +184m 6:41 / km ahr:161 max:176 shoes: Inov8 MudClaw 265
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