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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  Orienteering1 1:35:39 7.75(12:20) 12.48(7:40) 181
  Road Running1 45:40 5.99(7:37) 9.64(4:44) 4
  Total2 2:21:19 13.74(10:17) 22.12(6:23) 185
  [1-5]2 2:21:01
averages - weight:73.4kg

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MoTuWeThFrSaSu

Saturday Nov 8, 2014 #

10 AM

Orienteering race 1:35:39 intensity: (12 @0) + (4:05 @1) + (19:19 @2) + (38:13 @3) + (32:52 @4) + (58 @5) 12.48 km (7:40 / km) +181m 7:09 / km
ahr:164 max:189 shoes: Inov8 MudClaw 265

SN Mytchett
18th out of 36. Given one big error, not too bad. Always in touch, just lacking concentration at times. Fitness OK.

Ran 12.5 on a 10.4km course, so 20% over. Race pace was 9:12/km.

Thursday Nov 6, 2014 #

11 AM

Road Running 45:40 intensity: (6 @0) + (9 @1) + (10:33 @2) + (25:09 @3) + (4:13 @4) + (5:30 @5) 9.64 km (4:44 / km) +4m 4:44 / km
ahr:166 max:199 weight:73.4kg shoes: New Balance MR1080BW v2.2

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