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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  Road Running2 1:23:02 9.84(8:27) 15.83(5:15) 25
  Orienteering1 57:35 7.27(7:55) 11.71(4:55) 167
  Total3 2:20:37 17.11(8:13) 27.53(5:06) 192
  [1-5]3 2:19:20
averages - weight:72.7kg

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MoTuWeThFrSaSu

Friday Nov 14, 2014 #

12 PM

Road Running (club) 20:38 intensity: (1:12 @0) + (12:14 @1) + (7:12 @2) 2.83 km (7:18 / km) +5m 7:14 / km
ahr:133 max:140 shoes: New Balance MR1080BW v2.2

First beginners session
ZG, AC and RN

Thursday Nov 13, 2014 #

11 AM

Road Running 1:02:24 intensity: (3 @0) + (10 @1) + (23 @2) + (47:25 @3) + (13:55 @4) + (28 @5) 13.0 km (4:48 / km) +20m 4:46 / km
ahr:167 max:184 weight:72.7kg shoes: New Balance MR1080BW v2.2

Tuesday Nov 11, 2014 #

Event: London Street-O Race #3: Crouch Hill
 
7 PM

Orienteering race (street) 57:35 intensity: (2 @0) + (2:18 @2) + (16:01 @3) + (36:54 @4) + (2:20 @5) 11.71 km (4:55 / km) +167m 4:35 / km
ahr:172 max:188 shoes: New Balance MR1080BW v2.2

SLOW Crouch Hill

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