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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Feb 4, 2015:

activity # timemileskm+m
  Orienteering1 58:09 4.56(12:46) 7.33(7:56) 81
  Road Running1 56:32 7.93(7:08) 12.76(4:26) 19
  Total2 1:54:41 12.48(9:11) 20.09(5:43) 100
  [1-5]2 1:54:29
averages - weight:75kg

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ThFrSaSuMoTuWe

Tuesday Feb 3, 2015 #

Event: London Night Series 2014-15 Race #3
 
7 PM

Orienteering race 58:09 intensity: (9 @0) + (14 @1) + (6:53 @2) + (16:40 @3) + (23:00 @4) + (11:13 @5) 7.33 km (7:56 / km) +81m 7:31 / km
ahr:171 max:184 shoes: Inov8 MudClaw 265

Oxshott Common Night-O
10th out of 31 finishers. Messed up two controls badly, but ran quite well otherwise.

Long - Splits

Thursday Jan 29, 2015 #

11 AM

Road Running 56:32 intensity: (3 @0) + (3 @1) + (1 @2) + (1:20 @3) + (33:07 @4) + (21:58 @5) 12.76 km (4:26 / km) +19m 4:24 / km
ahr:179 max:191 weight:75kg shoes: New Balance MR1080BW v2.2

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