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Training Log Archive: AngusL

In the 7 days ending Feb 23, 2015:

activity # timemileskm+m
  Road Running2 1:40:14 13.83(7:15) 22.25(4:30) 22
  Orienteering1 1:25:37 7.75(11:03) 12.47(6:52) 153
  Total3 3:05:51 21.58(8:37) 34.73(5:21) 175
  [1-5]3 3:05:14
averages - weight:74.8kg

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Sunday Feb 22, 2015 #

Event: TVOC Chiltern Challenge Regional Event Level B
 
10 AM

Orienteering race 1:25:37 intensity: (33 @0) + (31 @1) + (6:59 @2) + (29:57 @3) + (46:32 @4) + (1:05 @5) 12.47 km (6:52 / km) +153m 6:28 / km
ahr:168 max:196 shoes: Inov8 MudClaw 265

TVOC Common Wood and Penn Estate

Brown - Splits

Thursday Feb 19, 2015 #

11 AM

Road Running (intervals) 57:26 intensity: (2:06 @2) + (14:11 @3) + (27:38 @4) + (13:31 @5) 12.81 km (4:29 / km) +18m 4:27 / km
ahr:175 max:202 weight:75.1kg shoes: New Balance MR1080BW v2.2

3 x 2km on; 3 mins recovery. First probably too hard at 3:43, which dropped to 4:03 for the second, then 4:05-15 for the last four. Deliberately slow recovery to get the HR down and then felt good for the final 3-4km home. Weight not coming down.

Tuesday Feb 17, 2015 #

12 PM

Road Running (intervals) 42:48 intensity: (4 @0) + (3 @1) + (1 @2) + (9:34 @3) + (26:22 @4) + (6:44 @5) 9.45 km (4:32 / km) +4m 4:31 / km
ahr:176 max:226 weight:74.6kg shoes: New Balance MR1080BW v2.2

6 x 45 secs accelerating, 3 min recovery

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