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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jul 14, 2015:

activity # timemileskm+m
  Orienteering1 1:04:32 2.66(24:14) 4.29(15:03) 18
  Road Cycling1 59:02 16.25(16.5/h) 26.16(26.6/h) 138
  Yoga and stretching1 37:24
  Road Running2 22:49 2.65(8:37) 4.26(5:22) 5
  Total5 3:03:47 21.56 34.7 161
  [1-5]5 1:35:48

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Tuesday Jul 14, 2015 #

Event: London Park Race Series 2015, #7
 
7 PM

Road Running race 14:49 intensity: (21 @1) + (9 @2) + (1:29 @3) + (10:38 @4) + (2:12 @5) 2.62 km (5:39 / km) +4m 5:36 / km
ahr:175 max:186 shoes: New Balance MR1080BW v2.2

SLOW Paddington Rec
1st.

On the short course.

Short - Splits

Sunday Jul 12, 2015 #

Event: SLOW GLOSS Series, Race #3
 
9 AM

Orienteering (forest) 1:04:32 intensity: (1:01:19 @0) + (2:34 @1) + (39 @2) 4.29 km (15:03 / km) +18m 14:45 / km
ahr:101 max:147

SLOW Wimbledon Common GLOSS
C • Gathered from your comments... 2

Saturday Jul 11, 2015 #

10 AM

Road Running 8:00 intensity: (1 @0) + (17 @1) + (2:38 @2) + (3:50 @3) + (1:14 @4) 1.64 km (4:53 / km) +1m 4:53 / km
ahr:161 max:177 shoes: New Balance M1080BL v4

Thursday Jul 9, 2015 #

12 PM

Road Cycling 59:02 intensity: (43 @0) + (2:38 @1) + (21:13 @2) + (18:49 @3) + (15:39 @4) 26.16 km (26.6 kph) +138m
ahr:160 max:179 shoes: Specialized Tarmac Elite 2009

Wednesday Jul 8, 2015 #

2 PM

Yoga and stretching (yoga) 37:24 intensity: (25:56 @0) + (11:15 @1) + (13 @2)
ahr:110 max:141

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