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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jul 29, 2015:

activity # timemileskm+m
  Orienteering2 1:12:13 6.81(10:36) 10.96(6:35) 43
  Road Running1 7:11 1.01(7:08) 1.62(4:26) 1
  Total3 1:19:24 7.82(10:09) 12.58(6:19) 44
  [1-5]3 1:14:37

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ThFrSaSuMoTuWe

Tuesday Jul 28, 2015 #

Event: London Park Race Series 2015, #9: Barnes Common
 
7 PM

Orienteering race 41:37 intensity: (4:09 @0) + (7:14 @1) + (1:25 @2) + (11:47 @3) + (17:02 @4) 5.83 km (7:09 / km) +3m 7:07 / km
ahr:157 max:179 shoes: New Balance MR1080BW v2.2

SLOW Barnes Common

Long - Splits

Sunday Jul 26, 2015 #

10 AM

Orienteering race (park) 30:36 intensity: (23 @0) + (1:04 @1) + (4:45 @2) + (6:32 @3) + (17:07 @4) + (45 @5) 5.14 km (5:58 / km) +40m 5:44 / km
ahr:167 max:181 shoes: Inov8 MudClaw 265

MV Morden Park
Unfortunate that the race and extension were on opposite sides of the map with the same numbers for controls, not sequential. Mis-read my #11 with the extension #11, re-traced my steps losing 2:30.

Thursday Jul 23, 2015 #

8 AM

Road Running 7:11 intensity: (15 @0) + (3 @1) + (8 @2) + (6 @3) + (2:55 @4) + (3:44 @5) 1.62 km (4:26 / km) +1m 4:25 / km
ahr:175 max:184 shoes: New Balance M1080BL v4

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