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Training Log Archive: AngusL

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Road Running1 34:30 4.56(7:34) 7.34(4:42) 16
  Total1 34:30 4.56(7:34) 7.34(4:42) 16
  [1-5]1 34:10
averages - weight:74.3kg

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MoTuWeThFrSaSu

Saturday Mar 5, 2016 #

5 PM

Road Running 34:30 intensity: (20 @0) + (17 @1) + (31 @2) + (3:23 @3) + (28:29 @4) + (1:30 @5) 7.34 km (4:42 / km) +16m 4:39 / km
ahr:172 max:182 weight:74.3kg shoes: New Balance M1080WB v4

Penance for over-indulgence last night. Good to get out.

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