Road Running 52:38 12.02 km (4:23 / km) +75m 4:15 / km
ahr:167 max:181 shoes: Brooks Ravenna 7
Wharf to Gherkin and back
Concerned about both Achilles towards the end. Ended up running at quite a pace to get back in time, and couldn't duck the deadline. Probably not the wisest approach.
Right Achilles now (Saturday) quite sharp pain if bent inwards. What did I say about impending injury?