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Training Log Archive: AngusL

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Road Running3 2:18:48 17.92(7:45) 28.84(4:49) 193
  Total3 2:18:48 17.92(7:45) 28.84(4:49) 193
  [1-5]3 2:15:32

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

5 PM

Road Running 49:55 intensity: (42 @0) + (25:17 @1) + (23:56 @2) 8.53 km (5:51 / km) +83m 5:35 / km
ahr:139 max:150 shoes: New Balance M1080BL v4

Friday Sep 30, 2016 #

10 AM

Road Running 52:38 intensity: (53 @0) + (26 @1) + (3:33 @2) + (17:23 @3) + (29:28 @4) + (55 @5) 12.02 km (4:23 / km) +75m 4:15 / km
ahr:167 max:181 shoes: Brooks Ravenna 7

Wharf to Gherkin and back
Concerned about both Achilles towards the end. Ended up running at quite a pace to get back in time, and couldn't duck the deadline. Probably not the wisest approach.

Right Achilles now (Saturday) quite sharp pain if bent inwards. What did I say about impending injury?

Wednesday Sep 28, 2016 #

12 PM

Road Running intervals 36:15 intensity: (1:41 @0) + (15 @1) + (3:40 @2) + (12:22 @3) + (13:18 @4) + (4:59 @5) 8.3 km (4:22 / km) +36m 4:17 / km
ahr:167 max:185 shoes: Brooks Ravenna 7

4 x 4min sub 4:00 pace, 3 min recovery

On pace was:
#1: 3:45
#2: 3:50
#3: 3:48
#4: 3:43

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