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Training Log Archive: AngusL

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Off Road Running1 49:23 5.27(9:23) 8.47(5:50) 89
  Road Running1 35:23 5.01(7:04) 8.06(4:23) 35
  Total2 1:24:46 10.28(8:15) 16.54(5:08) 124
  [1-5]2 1:23:50
averages - sleep:5

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

4 AM

Off Road Running 49:23 intensity: (4 @0) + (28:02 @1) + (21:08 @2) + (9 @3) 8.47 km (5:50 / km) +89m 5:32 / km
ahr:138 max:161 shoes: New Balance M1080BL v4

Wednesday Oct 5, 2016 #

11 AM

Road Running intervals 35:23 intensity: (52 @0) + (40 @1) + (10:19 @2) + (15:02 @3) + (8:30 @4) 8.06 km (4:23 / km) +35m 4:18 / km
ahr:161 max:179 slept:5.0 shoes: Brooks Ravenna 7

2km at 155bpm: 4:20/km
2km at 165bpm: 4:00/km
2km at 175bpm: 3:50/km
2km recovery

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