Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Road Running1 40:55 6.22(6:35) 10.01(4:05) 83
  Orienteering1 24:12 1.7(14:12) 2.74(8:49) 20
  Total2 1:05:07 7.92(8:13) 12.75(5:06) 103
averages - sleep:6.6 weight:69.2kg

«»
0:40
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

11 AM

Orienteering 24:12 [3] 2.74 km (8:49 / km) +20m 8:31 / km

BKO Bramshill with Scouts

Tuesday Oct 11, 2016 #

4 AM

Road Running 40:55 intensity: (1:20 @1) + (2:17 @2) + (17:03 @3) + (18:44 @4) + (1:31 @5) 10.01 km (4:05 / km) +83m 3:56 / km
ahr:168 max:185 slept:6.6 weight:69.2kg shoes: New Balance M1080WB v4

10k sub 41 minutes

Six minutes quicker than 12 months ago for slightly lower heart rate.

« Earlier | Later »