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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Mar 13, 2017:

activity # timemileskm+m
  Orienteering1 59:22 6.34(9:21) 10.21(5:49) 124
  Turbo Trainer1 19:27
  Total2 1:18:49 6.34 10.21 124
  [1-5]2 1:18:41
averages - sleep:4.5

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TuWeThFrSaSuMo

Sunday Mar 12, 2017 #

Event: CompassSport Cup Heat
 
11 AM

Orienteering race 59:22 intensity: (3 @0) + (8 @1) + (1:50 @2) + (5:33 @3) + (23:26 @4) + (28:22 @5) 10.21 km (5:49 / km) +124m 5:29 / km
ahr:177 max:190 slept:4.5 shoes: Inov8 Mudclaw 300

HH Ashridge CSC Heat

Tuesday Mar 7, 2017 #

10 AM

Turbo Trainer 19:27 intensity: (5 @0) + (7:37 @1) + (6:46 @2) + (4:59 @3)
ahr:145 max:169

Stationary bike in gym in New York

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