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Training Log Archive: AngusL

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Road Running4 3:05:32 21.26(8:44) 34.22(5:25) 245
  Total4 3:05:32 21.26(8:44) 34.22(5:25) 245
  [1-5]4 3:04:00
averages - sleep:5.4

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

7 PM

Road Running 49:54 intensity: (48 @0) + (15:51 @1) + (31:01 @2) + (2:14 @3) 8.44 km (5:55 / km) +92m 5:37 / km
ahr:143 max:167 shoes: New Balance M1080BL v4

Whippendell Woods

Saturday Apr 22, 2017 #

5 PM

Road Running 57:39 intensity: (9 @0) + (25 @1) + (1:50 @2) + (9:17 @3) + (30:23 @4) + (15:35 @5) 12.53 km (4:36 / km) +28m 4:33 / km
ahr:174 max:189 slept:5.4 shoes: New Balance M1080WB v4

Thursday Apr 20, 2017 #

7 PM

Road Running 31:58 intensity: (18 @0) + (6:55 @1) + (23:57 @2) + (44 @3) + (4 @4) 5.41 km (5:54 / km) +42m 5:41 / km
ahr:144 max:174 shoes: New Balance M1080BL v4

Monday Apr 17, 2017 #

6 PM

Road Running 46:01 intensity: (17 @0) + (6:47 @1) + (36:39 @2) + (2:18 @3) 7.84 km (5:52 / km) +84m 5:34 / km
ahr:148 max:164 shoes: New Balance M1080BL v4

Whippendell Woods

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