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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Orienteering2 1:37:19 6.67(14:35) 10.74(9:04) 37
  Off Road Running1 41:15 4.11(10:02) 6.62(6:14) 70
  Road Running1 27:28 2.93(9:23) 4.71(5:50) 28
  Total4 2:46:02 13.71(12:06) 22.07(7:31) 135
  [1-5]4 1:59:24

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MoTuWeThFrSaSu

Saturday Jun 3, 2017 #

7 PM

Off Road Running 41:15 intensity: (1:17 @0) + (26:19 @1) + (13:39 @2) 6.62 km (6:14 / km) +70m 5:55 / km
ahr:136 max:149 shoes: New Balance M1080WB v4

Whippendell Woods short

Thursday Jun 1, 2017 #

9 AM

Orienteering 1:05:46 intensity: (44:20 @0) + (16:01 @1) + (5:25 @2) 4.18 km (15:44 / km) +27m 15:15 / km
ahr:110 max:151 shoes: Inov8 Mudclaw 300

Coaching SLOW juniors on Esher Common

Tuesday May 30, 2017 #

7 PM

Orienteering race 31:33 intensity: (4 @0) + (12 @1) + (44 @2) + (5:16 @3) + (24:50 @4) + (27 @5) 6.56 km (4:48 / km) +9m 4:46 / km
ahr:172 max:180 shoes: New Balance M1080WB v4

SLOW Northala Park Race

Monday May 29, 2017 #

7 PM

Road Running 27:28 intensity: (57 @0) + (12:05 @1) + (14:26 @2) 4.71 km (5:50 / km) +28m 5:40 / km
ahr:139 max:155 shoes: New Balance M1080WB v4

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