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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Orienteering2 56:17 6.58(8:33) 10.59(5:19) 43
  Road Running1 35:58 4.81(7:28) 7.75(4:39) 29
  Total3 1:32:15 11.4(8:06) 18.34(5:02) 72
  [1-5]3 1:31:50

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MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

10 AM

Orienteering race 23:59 intensity: (14 @0) + (16 @1) + (3:31 @2) + (12:56 @3) + (7:02 @4) 4.35 km (5:31 / km) +7m 5:28 / km
ahr:165 max:175 shoes: Inov8 Mudclaw 300

HAVOC Belhus Woods GLOSS
Abbreviated myself to just the GLOSS rather than adding the Extension. Pleased with first place, even if it is a bit of a cop out.

Thursday Jun 22, 2017 #

12 PM

Road Running 35:58 intensity: (4:41 @2) + (21:55 @3) + (9:22 @4) 7.75 km (4:39 / km) +29m 4:33 / km
ahr:166 max:176 shoes: Brooks Ravenna 7

Given I'm racing on Sunday and Thursday, this is supposedly a steady state recovery run at about 4:40, but it felt pretty hard.

Tuesday Jun 20, 2017 #

7 PM

Orienteering race 32:18 intensity: (11 @0) + (4 @1) + (1:42 @2) + (5:31 @3) + (23:35 @4) + (1:15 @5) 6.24 km (5:11 / km) +37m 5:02 / km
ahr:172 max:182 shoes: Inov8 Mudclaw 300

MV Nonsuch Park
Ran after a day volunteering at Mudchute City Farm, building a path. Pace dropped for the latter half of the run.

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