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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jul 26, 2017:

activity # timemileskm+m
  Off Road Running1 5:45:18 12.43(27:47) 20.0(17:16) 992
  Road Running1 55:19 5.43(10:11) 8.74(6:20) 81
  Orienteering1 28:26 3.64(7:48) 5.86(4:51) 40
  Total3 7:09:03 21.51(19:57) 34.61(12:24) 1114
  [1-5]3 3:06:42

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Tuesday Jul 25, 2017 #

Event: London Park Race 2017: #9 Brockwell Park
 
7 PM

Orienteering 28:26 intensity: (15 @0) + (17 @1) + (49 @2) + (13:42 @3) + (12:51 @4) + (32 @5) 5.86 km (4:51 / km) +40m 4:41 / km
ahr:168 max:184


Long Course - Splits

Sunday Jul 23, 2017 #

7 PM

Road Running 55:19 intensity: (1:28 @0) + (25:51 @1) + (28:00 @2) 8.74 km (6:20 / km) +81m 6:03 / km
ahr:139 max:152 shoes: New Balance M1080WB v4

Thursday Jul 20, 2017 #

8 AM

Off Road Running 5:45:18 intensity: (4:00:38 @0) + (1:42:00 @1) + (2:40 @2) 20.0 km (17:16 / km) +992m 13:50 / km
ahr:111 max:142 shoes: Meindl Respond GTX

Scafell Pike from Moasdale to Langdale with Jamie

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