Training Log Archive: AngusL

In the 7 days ending Jul 30, 2017:

activity

time

miles

Road Cycling

1:31:40

10.05

(6.6/h)

16.17

(10.6/h)

105

Orienteering

28:26

3.64

(7:48)

5.86

(4:51)

Total

2:00:06

13.69

(8:46)

22.03

(5:27)

145

[1-5]

1:29:20

1:31

0:00

11 AM

Road Cycling 1:31:40 16.17 km (10.6 kph) +105m
ahr:126 max:151 shoes: Specialized Rockhopper Comp Al

Ride London FreeCycle

Event: London Park Race 2017: #9 Brockwell Park

7 PM

Orienteering 28:26 5.86 km (4:51 / km) +40m 4:41 / km
ahr:168 max:184