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Training Log Archive: AngusL

In the 7 days ending Aug 20:

activity # timemileskm+m
  Off Road Running3 3:08:02 18.77(10:01) 30.21(6:13) 300
  Total3 3:08:02 18.77(10:01) 30.21(6:13) 300
  [1-5]3 3:00:36

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MoTuWeThFrSaSu

Sunday Aug 20 #

1 PM

Off Road Running 1:19:02 intensity: (1:22 @0) + (13:20 @1) + (1:03:01 @2) + (1:19 @3) 13.3 km (5:56 / km) +141m 5:39 / km
ahr:143 max:169 shoes: Brooks Ghost 10

Whippendell Woods long

Saturday Aug 19 #

8 AM

Off Road Running 39:19 intensity: (39 @0) + (5:27 @1) + (29:48 @2) + (3:25 @3) 6.95 km (5:40 / km) +59m 5:26 / km
ahr:147 max:165 shoes: Brooks Ghost 10

Whippendell Woods short

Monday Aug 14 #

7 PM

Off Road Running 1:09:41 intensity: (5:25 @0) + (39:06 @1) + (25:10 @2) 9.96 km (7:00 / km) +100m 6:40 / km
ahr:135 max:159 shoes: Brooks Ghost 10

Sarratt to Chipperfield

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