Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Aug 27:

activity # timemileskm+m
  Off Road Running2 2:08:54 12.91(9:59) 20.77(6:12) 435
  Road Running2 1:46:46 12.42(8:36) 19.99(5:20) 348
  Total4 3:55:40 25.33(9:18) 40.76(5:47) 783
  [1-5]4 3:52:04

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27 #

6 PM

Road Running 38:46 intensity: (1:24 @0) + (7:46 @1) + (28:13 @2) + (1:23 @3) 6.45 km (6:01 / km) +149m 5:23 / km
ahr:143 max:167 shoes: Brooks Ghost 10

Bende Exploration #2: Pair

Saturday Aug 26 #

5 PM

Off Road Running 1:22:35 intensity: (45 @0) + (16:59 @1) + (1:00:02 @2) + (4:49 @3) 13.01 km (6:21 / km) +268m 5:45 / km
ahr:147 max:163 shoes: Brooks Ghost 10

Ouffet to the river and back

Friday Aug 25 #

6 PM

Off Road Running 46:19 intensity: (1:06 @0) + (9:53 @1) + (35:20 @2) 7.76 km (5:58 / km) +167m 5:23 / km
ahr:142 max:156 shoes: Brooks Ghost 10

Bende Exploration #1: Ocquier and Amas

Tuesday Aug 22 #

8 AM

Road Running 1:08:00 intensity: (21 @0) + (1:35 @1) + (9:16 @2) + (19:58 @3) + (9:00 @4) + (27:50 @5) 13.54 km (5:01 / km) +199m 4:41 / km
ahr:171 max:191 shoes: New Balance M1080WB v4

Grasscroft round Dovestone

« Earlier | Later »