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Training Log Archive: AngusL

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Road Cycling1 2:51:44 23.14(8.1/h) 37.25(13.0/h) 151
  Off Road Running3 2:46:07 16.71(9:57) 26.89(6:11) 315
  Rowing1 2:43:25 6.37(25:39) 10.26(15:56) 142
  Road Running1 52:36 5.49(9:35) 8.84(5:57) 120
  Total6 9:13:52 51.71(10:43) 83.23(6:39) 728
  [1-5]5 3:51:51

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

5 PM

Off Road Running 1:02:33 intensity: (42 @0) + (10:13 @1) + (45:15 @2) + (6:23 @3) 10.6 km (5:54 / km) +91m 5:40 / km
ahr:148 max:163 shoes: Brooks Ghost 10

Whippendell Woods extended mix

Thursday Aug 31, 2017 #

7 PM

Road Running 52:36 intensity: (23 @0) + (14:39 @1) + (37:34 @2) 8.84 km (5:57 / km) +120m 5:35 / km
ahr:142 max:151 shoes: Brooks Ghost 10

Ouffet north to Ellemelle

Wednesday Aug 30, 2017 #

6 PM

Off Road Running 1:10:44 intensity: (48 @0) + (22:31 @1) + (46:14 @2) + (1:11 @3) 11.56 km (6:07 / km) +171m 5:42 / km
ahr:142 max:163 shoes: Brooks Ghost 10

Ouffet towards Anthisnes

Tuesday Aug 29, 2017 #

12 PM

Road Cycling 2:51:44 intensity: (2:27:13 @0) + (24:01 @1) + (30 @2) 37.25 km (13.0 kph) +151m
ahr:106 max:146

Rochefort to Houyet and back
7 PM

Off Road Running intervals 32:50 intensity: (9:30 @0) + (6:37 @1) + (10:11 @2) + (6:32 @3) 4.73 km (6:57 / km) +54m 6:34 / km
ahr:139 max:167 shoes: Brooks Ghost 10

Bende 500m intervals

Monday Aug 28, 2017 #

12 PM

Rowing 2:43:25 [0] 10.26 km (15:56 / km) +142m 14:54 / km
ahr:86 max:119

Canoeing down the Lesse

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