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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering2 1:11:38 8.56(8:22) 13.78(5:12) 83
  Total2 1:11:38 8.56(8:22) 13.78(5:12) 83
  [1-5]2 1:11:22

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MoTuWeThFrSaSu

Saturday Sep 9 #

12 PM

Orienteering race 46:57 intensity: (5 @0) + (21 @1) + (1:39 @2) + (4:18 @3) + (37:13 @4) + (3:21 @5) 9.12 km (5:09 / km) +72m 4:57 / km
ahr:174 max:184 shoes: Brooks Racer ST4

SLOW LCR 2017: City of London

Friday Sep 8 #

7 PM

Orienteering race 24:41 intensity: (11 @0) + (21 @1) + (1:23 @2) + (7:13 @3) + (11:43 @4) + (3:50 @5) 4.66 km (5:18 / km) +11m 5:14 / km
ahr:171 max:190 shoes: Brooks Ghost 10

SLOW LCR 2017: Wapping

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