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Training Log Archive: AngusL

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Road Running1 51:53 5.42(9:34) 8.73(5:57) 83
  Total1 51:53 5.42(9:34) 8.73(5:57) 83
  [1-5]1 50:43

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MoTuWeThFrSaSu

Saturday Nov 11, 2017 #

4 PM

Road Running intervals 51:53 intensity: (1:10 @0) + (8:20 @1) + (33:09 @2) + (9:14 @3) 8.73 km (5:57 / km) +83m 5:41 / km
ahr:148 max:167 shoes: Brooks Ghost 10

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