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Training Log Archive: AngusL

In the 7 days ending Nov 19:

activity # timemileskm+m
  Road Running3 3:39:19 25.5(8:36) 41.04(5:21) 283
  Total3 3:39:19 25.5(8:36) 41.04(5:21) 283
  [1-5]3 3:39:00

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MoTuWeThFrSaSu

Saturday Nov 18 #

10 AM

Road Running long 2:03:16 intensity: (10 @0) + (47 @1) + (1:55:51 @2) + (5:31 @3) + (57 @4) 21.12 km (5:50 / km) +121m 5:40 / km
ahr:151 max:179 shoes: Brooks Ghost 10

Dirt Half Marathon with Zina

Tuesday Nov 14 #

5 AM

Road Running 50:55 intensity: (4 @0) + (38 @1) + (44:26 @2) + (5:47 @3) 9.91 km (5:08 / km) +82m 4:56 / km
ahr:154 max:163 shoes: Brooks Ghost 10

Monday Nov 13 #

5 AM

Road Running 45:08 intensity: (5 @0) + (34 @1) + (57 @2) + (10:53 @3) + (27:03 @4) + (5:36 @5) 10.01 km (4:31 / km) +80m 4:20 / km
ahr:172 max:186 shoes: Brooks Ghost 10

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