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Training Log Archive: AngusL

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Road Running1 22:48 3.34(6:49) 5.38(4:14) 1
  Total1 22:48 3.34(6:49) 5.38(4:14) 1
  [1-5]1 22:33
averages - sleep:12.8 weight:72.8kg

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Thursday Nov 23, 2017 #

6 PM

Road Running 1:47 intensity: (15 @0) + (5 @1) + (1:27 @2) 0.36 km (4:54 / km) +1m 4:49 / km
ahr:144 max:158 slept:6.4 weight:72.8kg shoes: Brooks Ghost 10

Warm up

Road Running 21:01 intensity: (6 @1) + (1:45 @2) + (1:37 @3) + (14:01 @4) + (3:32 @5) 5.01 km (4:11 / km)
ahr:174 max:184 slept:6.4 weight:72.8kg shoes: Brooks Ghost 10

Cassiobury Park run test in the dark

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