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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering2 1:40:33 9.78(10:17) 15.74(6:23) 107
  Total2 1:40:33 9.78(10:17) 15.74(6:23) 107
  [1-5]2 1:40:01

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MoTuWeThFrSaSu

Saturday Dec 2, 2017 #

Event: SN - Saturday Series 4
 
10 AM

Orienteering race 43:38 intensity: (5 @0) + (22 @1) + (1:58 @2) + (1:50 @3) + (8:01 @4) + (31:22 @5) 7.92 km (5:31 / km) +54m 5:20 / km
ahr:179 max:187 shoes: Inov8 Mudclaw 300

SLOW Club Champs at Wisley (thanks to SN)
Sixth man in the 2017 championships.
Routegadget

Tuesday Nov 28, 2017 #

Event: SLOW Night-O 2017-18 #2: Wimbledon Common
 
7 PM

Orienteering race 56:55 intensity: (27 @0) + (7:36 @1) + (18:10 @2) + (24:31 @3) + (6:11 @4) 7.82 km (7:16 / km) +53m 7:02 / km
ahr:156 max:177 shoes: Inov8 Mudclaw 300

SLOW Wimbledon Common Night-O

Long - Splits

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