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Training Log Archive: AngusL

In the 7 days ending Dec 10:

activity # timemileskm+m
  Off Road Running2 4:44:09 12.46(22:48) 20.06(14:10) 699
  Road Running1 39:40 5.48(7:15) 8.81(4:30) 26
  Total3 5:23:49 17.94(18:03) 28.87(11:13) 725
  [1-5]3 2:57:07
averages - weight:71.9kg

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MoTuWeThFrSaSu

Saturday Dec 9 #

9 AM

Off Road Running 4:02:49 intensity: (2:26:07 @0) + (1:24:26 @1) + (6:43 @2) + (4:30 @3) + (1:02 @4) + (1 @5) 14.0 km (17:20 / km) +536m 14:33 / km
ahr:115 max:181 shoes: Meindl Respond GTX

Offa's Dyke to Black Hill in snow

Friday Dec 8 #

2 PM

Off Road Running 41:20 intensity: (35 @0) + (6:51 @1) + (33:54 @2) 6.05 km (6:50 / km) +162m 6:01 / km
ahr:145 max:159 shoes: Brooks Ghost 10

Symonds Yat 6k

Monday Dec 4 #

2 PM

Road Running 39:40 intensity: (3:31 @2) + (11:23 @3) + (24:46 @4) 8.81 km (4:30 / km) +26m 4:26 / km
ahr:169 max:176 weight:71.9kg shoes: Brooks Ravenna 7

Tower Bridge steady and warm down

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