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Training Log Archive: AngusL

In the 7 days ending Jan 21:

activity # timemileskm+m
  Road Running1 46:47 6.15(7:36) 9.9(4:43) 40
  Total1 46:47 6.15(7:36) 9.9(4:43) 40

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MoTuWeThFrSaSu

Wednesday Jan 17 #

12 PM

Road Running 46:47 intensity: (4:18 @2) + (10:17 @3) + (32:12 @4) 9.9 km (4:43 / km) +40m 4:38 / km
ahr:170 max:179 shoes: Brooks Ravenna 7

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