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Training Log Archive: AngusL

In the 7 days ending Jan 28:

activity # timemileskm+m
  Road Running2 53:20 5.87(9:05) 9.45(5:39) 57
  Total2 53:20 5.87(9:05) 9.45(5:39) 57
  [1-5]2 52:30

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MoTuWeThFrSaSu

Sunday Jan 28 #

5 PM

Road Running 26:06 intensity: (13 @0) + (4:22 @1) + (21:31 @2) 4.71 km (5:33 / km) +28m 5:23 / km
ahr:147 max:158 shoes: Brooks Ghost 10

Saturday Jan 27 #

4 PM

Road Running 27:14 intensity: (37 @0) + (8:20 @1) + (16:36 @2) + (1:41 @3) 4.74 km (5:45 / km) +29m 5:35 / km
ahr:146 max:164 shoes: Brooks Ghost 10

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