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Training Log Archive: AngusL

In the 7 days ending Feb 4:

activity # timemileskm+m
  Road Running2 1:03:20 8.37(7:34) 13.48(4:42) 57
  Total2 1:03:20 8.37(7:34) 13.48(4:42) 57
  [1-5]2 1:02:54

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MoTuWeThFrSaSu

Saturday Feb 3 #

10 AM

Road Running 21:00 intensity: (26 @0) + (31 @1) + (5:56 @2) + (11:47 @3) + (47 @4) + (1:33 @5) 4.45 km (4:43 / km) +30m 4:34 / km
ahr:161 max:185 shoes: New Balance M1080WB v4

Steady

Thursday Feb 1 #

12 PM

Road Running 42:20 intensity: (35 @2) + (6:43 @3) + (35:02 @4) 9.03 km (4:41 / km) +27m 4:37 / km
ahr:172 max:179 shoes: Brooks Ravenna 7

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