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Training Log Archive: AngusL

In the 7 days ending Feb 11:

activity # timemileskm+m
  Off Road Running1 1:01:01 6.47(9:26) 10.41(5:52) 107
  Road Running1 41:58 5.62(7:28) 9.04(4:38) 29
  Total2 1:42:59 12.09(8:31) 19.46(5:18) 136
  [1-5]2 1:42:32

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MoTuWeThFrSaSu

Sunday Feb 11 #

3 PM

Off Road Running 1:01:01 intensity: (27 @0) + (5:05 @1) + (46:39 @2) + (7:00 @3) + (1:50 @4) 10.41 km (5:52 / km) +107m 5:34 / km
ahr:151 max:174 shoes: Brooks Ghost 10

Whippendell Woods and Cassiobury Parkā€¦ and then a key-fetching mission

Friday Feb 9 #

12 PM

Road Running 41:58 intensity: (2:44 @2) + (15:12 @3) + (23:45 @4) + (17 @5) 9.04 km (4:38 / km) +29m 4:34 / km
ahr:170 max:181 shoes: Brooks Ravenna 7

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