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Training Log Archive: AngusL

In the 7 days ending Feb 18:

activity # timemileskm+m
  Road Running3 1:40:21 13.32(7:32) 21.44(4:41) 171
  Off Road Running2 1:40:19 10.5(9:33) 16.9(5:56) 196
  Total5 3:20:40 23.82(8:25) 38.33(5:14) 367
  [1-5]5 3:18:01

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MoTuWeThFrSaSu

Sunday Feb 18 #

8 AM

Road Running 28:13 intensity: (21 @0) + (30 @1) + (6:42 @2) + (17:20 @3) + (3:20 @4) 6.16 km (4:35 / km) +68m 4:21 / km
ahr:162 max:178 shoes: New Balance M1080WB v4

Reverse 4-miler South of Beckington

Saturday Feb 17 #

5 PM

Road Running 30:00 intensity: (19 @0) + (1:30 @1) + (4:31 @2) + (12:13 @3) + (9:53 @4) + (1:34 @5) 6.26 km (4:48 / km) +75m 4:31 / km
ahr:164 max:184 shoes: New Balance M1080WB v4

Surprisingly hilly round Beckington

Friday Feb 16 #

4 PM

Off Road Running 51:21 intensity: (31 @0) + (2:16 @1) + (35:51 @2) + (10:58 @3) + (1:45 @4) 8.22 km (6:15 / km) +88m 5:56 / km
ahr:154 max:177 shoes: New Balance M1080WB v4

Orchardleigh Estate

Thursday Feb 15 #

12 PM

Off Road Running 48:58 intensity: (1:28 @0) + (10:33 @1) + (36:40 @2) + (17 @3) 8.68 km (5:38 / km) +108m 5:19 / km
ahr:143 max:161 shoes: Brooks Ghost 10

Whippendell Woods and Cassiobury Park

Wednesday Feb 14 #

12 PM

Road Running 42:08 intensity: (4:06 @2) + (9:38 @3) + (28:24 @4) 9.02 km (4:40 / km) +29m 4:36 / km
ahr:170 max:179 shoes: Brooks Ravenna 7

Blustery Tower Bridge and back

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