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Training Log Archive: AngusL

In the 7 days ending Apr 22:

activity # timemileskm+m
  Off Road Running3 2:28:32 15.13(9:49) 24.35(6:06) 360
  Road Running3 1:41:48 12.37(8:14) 19.9(5:07) 94
  Total6 4:10:20 27.5(9:06) 44.25(5:39) 454
  [1-5]6 4:04:32
averages - weight:73.6kg

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MoTuWeThFrSaSu

Sunday Apr 22 #

4 PM

Off Road Running 55:42 intensity: (2:18 @0) + (31:03 @1) + (21:12 @2) + (1:09 @3) 9.01 km (6:11 / km) +183m 5:37 / km
ahr:137 max:163 shoes: Brooks Ghost 10

Sarratt Bottom and Chenies

Saturday Apr 21 #

8 PM

Off Road Running 52:23 intensity: (1:49 @0) + (41:17 @1) + (9:17 @2) 8.69 km (6:01 / km) +107m 5:40 / km
ahr:133 max:148 shoes: Brooks Ghost 10

Friday Apr 20 #

7 PM

Off Road Running 40:27 intensity: (55 @0) + (23:53 @1) + (15:30 @2) + (4 @3) + (4 @4) + (1 @5) 6.65 km (6:05 / km) +70m 5:47 / km
ahr:137 max:180 shoes: Brooks Ghost 10

Whippendell short loop

Wednesday Apr 18 #

12 PM

Road Running 29:14 intensity: (21:35 @2) + (7:39 @3) 5.8 km (5:03 / km) +29m 4:55 / km
ahr:156 max:169 weight:73.6kg shoes: Brooks Ravenna 7

Easy sunny run round Shadwell Basin

Tuesday Apr 17 #

12 PM

Road Running 44:48 intensity: (5:44 @2) + (27:41 @3) + (11:23 @4) 9.28 km (4:50 / km) +44m 4:43 / km
ahr:165 max:177 shoes: Brooks Ravenna 7

Sunny but windy Tower Bridge

Monday Apr 16 #

7 PM

Road Running 27:46 intensity: (46 @0) + (15:59 @1) + (11:00 @2) + (1 @3) 4.83 km (5:45 / km) +22m 5:38 / km
ahr:136 max:155 shoes: Brooks Ghost 10

Canal and Park in reverse

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