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Training Log Archive: AngusL

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  Road Running4 2:28:00 16.91(8:45) 27.22(5:26) 156
  Off Road Running1 32:57 3.69(8:56) 5.93(5:33) 1
  Total5 3:00:57 20.6(8:47) 33.16(5:27) 157
  [1-5]5 2:54:50

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MoTuWeThFrSaSu

Sunday May 13, 2018 #

6 PM

Road Running 51:13 intensity: (2:25 @0) + (25:22 @1) + (23:12 @2) + (14 @3) 8.83 km (5:48 / km) +85m 5:32 / km
ahr:137 max:160 shoes: Brooks Ghost 10 blue/red

Friday May 11, 2018 #

11 AM

Off Road Running intervals 32:57 intensity: (2:04 @0) + (18:56 @1) + (10:03 @2) + (1:04 @3) + (50 @4) 5.93 km (5:33 / km) +1m 5:33 / km
ahr:137 max:175 shoes: Brooks Ghost 10 blue/red

Cassiobury Park intervals

Thursday May 10, 2018 #

6 AM

Road Running 25:54 intensity: (55 @0) + (18:03 @1) + (6:55 @2) + (1 @3) 4.59 km (5:38 / km) +22m 5:30 / km
ahr:136 max:151 shoes: Brooks Ghost 10 blue/red

Early morning canal and park

Wednesday May 9, 2018 #

12 PM

Road Running 43:09 intensity: (8:30 @2) + (31:07 @3) + (3:32 @4) 9.07 km (4:46 / km) +27m 4:41 / km
ahr:163 max:173 shoes: Brooks Ravenna 7

Monday May 7, 2018 #

6 PM

Road Running 27:44 intensity: (43 @0) + (21:21 @1) + (5:40 @2) 4.73 km (5:52 / km) +22m 5:44 / km
ahr:135 max:145 shoes: Brooks Ghost 10 blue/red

Canal and Cassiobury Park in reverse

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