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Training Log Archive: AngusL

In the 7 days ending May 20:

activity # timemileskm+m
  Road Running4 2:17:19 17.98(7:38) 28.94(4:45) 61
  Orienteering1 1:23:49 5.62(14:55) 9.04(9:16) 249
  Off Road Running2 26:45 3.09(8:40) 4.97(5:23) 12
  Total6 4:07:53 26.69(9:17) 42.95(5:46) 322
  [1-5]6 4:04:13

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MoTuWeThFrSaSu

Sunday May 20 #

11 AM

Orienteering race 1:23:49 intensity: (29 @0) + (16:30 @1) + (46:34 @2) + (20:16 @3) 9.04 km (9:16 / km) +249m 8:09 / km
ahr:150 max:169 shoes: Inov8 Mudclaw 300

TVOC Whiteleaf and Great Hampden - retired
I just wasn’t enjoying it today. Too much prickly or stinging vegetation; too many brashings; hills too steep after yesterday’s Parkrun (although that’s a lame excuse). More likely my head’s not properly into it after over six months away from the sport and pressure to be back on time for people I’d travelled with (although that wasn’t required). So probably mental more than physical. I need to work on that.

Off Road Running warm up/down 7:09 intensity: (31 @1) + (6:38 @2) 1.42 km (5:02 / km) +10m 4:52 / km
ahr:149 max:155 shoes: Inov8 Mudclaw 300

Warm down jog back to registration

Saturday May 19 #

8 AM

Road Running warm up/down 9:12 intensity: (18 @0) + (2:10 @1) + (6:44 @2) 1.55 km (5:57 / km) +3m 5:53 / km
ahr:142 max:155 shoes: Brooks Ghost 10

Parkrun warmup

Road Running race 19:12 intensity: (4 @1) + (9 @2) + (1:05 @3) + (5:29 @4) + (12:25 @5) 4.98 km (3:51 / km)
ahr:179 max:187 shoes: Brooks Ghost 10

First Parkrun
Always wanted to go sub-20 on my first one, so that was nice.

Thursday May 17 #

11 AM

Road Running 36:06 intensity: (8 @1) + (9:37 @2) + (9:28 @3) + (10:49 @4) + (6:04 @5) 8.19 km (4:24 / km) +27m 4:20 / km
ahr:166 max:183 shoes: Brooks Ravenna 7

(Almost) Tower Bridge tempo: 20’33” 5k

Wednesday May 16 #

8 PM

Off Road Running intervals 19:36 intensity: (49 @0) + (9:48 @1) + (5:15 @2) + (2:45 @3) + (59 @4) 3.55 km (5:31 / km) +3m 5:30 / km
ahr:141 max:173 shoes: Brooks Ghost 10

Russian steps in Cassiobury Park

Tuesday May 15 #

11 AM

Road Running 38:07 intensity: (24 @1) + (6:23 @2) + (29:08 @3) + (2:12 @4) 8.1 km (4:42 / km) +27m 4:38 / km
ahr:164 max:172 shoes: Brooks Ravenna 7

Almost Tower Bridge and back

Monday May 14 #

7 PM

Road Running intervals 34:42 intensity: (2:04 @0) + (21:32 @1) + (9:34 @2) + (39 @3) + (53 @4) 6.11 km (5:41 / km) +3m 5:40 / km
ahr:135 max:174 shoes: Brooks Ghost 10

Gentle Cassiobury intervals on a summer evening

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