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Training Log Archive: AngusL

In the 7 days ending Jul 11, 2018:

activity # timemileskm+m
  Road Cycling2 3:32:25 59.69(16.9/h) 96.06(27.1/h) 935
  Off Road Running1 1:20:32 8.17(9:52) 13.15(6:08) 132
  Road Running2 50:47 6.49(7:49) 10.45(4:52) 24
  Total5 5:43:44 74.35(4:37) 119.65(2:52) 1091
  [1-5]5 5:25:03

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Wednesday Jul 11, 2018 #

12 PM

Road Cycling 4:09 intensity: (3:52 @0) + (17 @1) 1.59 km (23.0 kph)
ahr:110 max:127

Quick mile to the station

Road Cycling 2:01:36 intensity: (9:36 @0) + (17:29 @1) + (1:26:46 @2) + (7:06 @3) + (39 @4) 53.22 km (26.3 kph) +659m
ahr:145 max:175 shoes: Specialized Tarmac Elite 2009

Aston Hill three ways, two punctures and one long walk

Tuesday Jul 10, 2018 #

Event: London Park Race Series 2018 #8: Maryon Park
 
7 PM

Road Running 27:38 intensity: (47 @0) + (26:51 @1) 4.73 km (5:51 / km) +21m 5:43 / km
ahr:130 max:138 shoes: Brooks Ravenna 7

Canal and Cassiobury Park

Monday Jul 9, 2018 #

10 AM

Road Cycling 1:26:40 intensity: (1:53 @0) + (16:00 @1) + (1:07:46 @2) + (1:01 @3) 41.25 km (28.6 kph) +275m
ahr:145 max:165 shoes: Specialized Tarmac Elite 2009

Chipperfield, Chesham and Chenies

Sunday Jul 8, 2018 #

8 AM

Off Road Running 1:20:32 intensity: (2:19 @0) + (1:04:58 @1) + (13:13 @2) + (2 @3) 13.15 km (6:08 / km) +132m 5:50 / km
ahr:134 max:147 shoes: Brooks Ravenna 7

Thursday Jul 5, 2018 #

6 PM

Road Running race 23:09 intensity: (14 @0) + (36 @1) + (1:52 @2) + (2:13 @3) + (17:04 @4) + (1:10 @5) 5.72 km (4:03 / km) +3m 4:02 / km
ahr:171 max:182 shoes: Brooks Racer ST4

JP Morgan Corporate Challenge

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