In the 7 days ending Oct 9, 2018:
Road Running 35:33 intensity: (13 @0) + (8 @1) + (2:55 @2) + (5:44 @3) + (21:33 @4) + (5:00 @5) 8.83 km (4:01 / km) +15m 3:59 / km ahr:171 max:182 shoes: Brooks Ghost 10 blue/red
Road Running 22:19 intensity: (38 @0) + (12:05 @1) + (2:09 @2) + (1:30 @3) + (5:45 @4) + (12 @5) 4.61 km (4:51 / km) +22m 4:44 / km ahr:146 max:180 shoes: Brooks Ghost 10 blue/red
Off Road Running 40:40 intensity: (20 @0) + (25 @1) + (11:57 @2) + (11:16 @3) + (15:10 @4) + (1:32 @5) 8.72 km (4:40 / km) +105m 4:24 / km ahr:165 max:181 shoes: Brooks Ghost 10 blue/red
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