Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Road Running1 35:33 5.49(6:29) 8.83(4:01) 15
  Total1 35:33 5.49(6:29) 8.83(4:01) 15
  [1-5]1 35:20

«»
0:35
0:00
» now
MoTuWeThFrSaSu

Tuesday Oct 9, 2018 #

8 AM

Road Running 35:33 intensity: (13 @0) + (8 @1) + (2:55 @2) + (5:44 @3) + (21:33 @4) + (5:00 @5) 8.83 km (4:01 / km) +15m 3:59 / km
ahr:171 max:182 shoes: Brooks Ghost 10 blue/red

Wybunbury 9k at 4:01
C • Need for speed 2

« Earlier | Later »