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Training Log Archive: AngusL

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Swimming3 1:36:27 2.7(35:41) 4.35(22:10)
  Off Road Running1 43:58 5.42(8:07) 8.72(5:02) 90
  Total4 2:20:25 8.12(17:17) 13.07(10:44) 90
  [1-5]4 2:19:52

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

5 PM

Swimming 24:33 [3] 1.2 km (20:27 / km)
shoes: E1A Watford

Watford 1k: faster in the fast lane than usual
200m intervals building up to 2/4

Saturday Jan 12, 2019 #

9 AM

Off Road Running 43:58 intensity: (33 @0) + (2:36 @1) + (22:26 @2) + (17:17 @3) + (1:06 @4) 8.72 km (5:02 / km) +90m 4:48 / km
ahr:155 max:173 shoes: Brooks Ghost 10 blue/red

Whippendell Woods with the dog

Friday Jan 11, 2019 #

10 AM

Swimming 33:58 [3] 1.5 km (22:39 / km)
shoes: E1A Soho

1,600ish - why does Garmin lap stop the timer???!!!

Tuesday Jan 8, 2019 #

3 PM

Swimming 37:56 [3] 1.65 km (22:59 / km)
shoes: E1A Soho

Soho 1,600m: 400m bs, 800m 1/4, 400m 2/4

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