In the 7 days ending Jan 13, 2019:
Swimming 24:33 [3] 1.2 km (20:27 / km) shoes: E1A Watford
Off Road Running 43:58 intensity: (33 @0) + (2:36 @1) + (22:26 @2) + (17:17 @3) + (1:06 @4) 8.72 km (5:02 / km) +90m 4:48 / km ahr:155 max:173 shoes: Brooks Ghost 10 blue/red
Swimming 33:58 [3] 1.5 km (22:39 / km) shoes: E1A Soho
Swimming 37:56 [3] 1.65 km (22:59 / km) shoes: E1A Soho
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