Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jan 22, 2019:

activity # timemileskm+m
  Orienteering1 1:12:57 5.36(13:37) 8.62(8:28) 78
  Swimming2 1:11:16 2.05(34:45) 3.3(21:36)
  Road Running1 30:21 4.55(6:40) 7.33(4:08) 12
  Total4 2:54:34 11.96(14:36) 19.25(9:04) 90
  [1-5]4 2:53:20

«»
1:48
0:00
» now
WeThFrSaSuMoTu

Tuesday Jan 22, 2019 #

10 AM

Swimming 35:53 [3] 1.65 km (21:45 / km)
shoes: E1A Soho

1,620m: 800 bs, 800 1/4
6 PM

Orienteering 1:12:57 intensity: (1:00 @0) + (17:21 @1) + (33:24 @2) + (17:23 @3) + (3:49 @4) 8.62 km (8:28 / km) +78m 8:06 / km
ahr:150 max:175 shoes: Inov8 Mudclaw 300

Night orienteering? In January? SLOW Esher Common
I can do better than this. Stupid mistake at #6, veering away from my bearing, then almost properly lost as the mist came down at #13 despite knowing exactly where I was. Not the easiest one to break myself in on.

Long - Splits

Saturday Jan 19, 2019 #

5 PM

Road Running 30:21 intensity: (14 @0) + (35 @1) + (3:53 @2) + (3:42 @3) + (21:57 @4) 7.33 km (4:08 / km) +12m 4:07 / km
ahr:169 max:177 shoes: New Balance M1080WB v4

Reassuring that the swimming seems to be keeping me reasonably fit. Need to find my running motivation again. Perhaps orienteering will help.

Thursday Jan 17, 2019 #

10 AM

Swimming 35:23 [3] 1.65 km (21:27 / km)
shoes: E1A Soho

1,600m: 800 bs, 800 1/4

« Earlier | Later »