Training Log Archive: AngusLIn the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
10 AM
Orienteering race 1:11:12 11.23 km (6:21 / km) +83m 6:07 / km
ahr:166 max:185 shoes: Inov8 Mudclaw 300
Ace of Herts: Ashridge
Sunday pm: Missed #13 and got the wrong track on #10 but otherwise really quite pleased with today’s run.
Monday morning: On further reflection, I’m definitely quite pleased with that run. On the face of it missing a control is not good, but there’s a lot to be gained from looking at what went well.
1. By control #8 I’d been in sixth place for three controls.
2. I knew that I’d lost contact with the map approaching #10 and I should have addressed that fast. Last place on that leg. If I'd been 25-30th, I'd have saved six minutes.
3. On #13/14, yes I went to the wrong control but I had absolutely nailed the long run through the woods and knew exactly where I was. I was 5:40 to #14. Fastest to #13 (similar distance) was 6:10.
4. The last ten controls. Four 1st, one 2nd, one 4th=.
So if I'd not lost that six minutes, and only taken a minute longer adding in 13 I'd have been 4th/5th overall.
Take a look at Routegadget vs the two leaders, from control 11-13/14 and also from control 15 to the end.
I’m going to do some proper analysis on this one, but I am genuinely pleased with that. Must get out more.
Sunday pm: Missed #13 and got the wrong track on #10 but otherwise really quite pleased with today’s run.
Monday morning: On further reflection, I’m definitely quite pleased with that run. On the face of it missing a control is not good, but there’s a lot to be gained from looking at what went well.
1. By control #8 I’d been in sixth place for three controls.
2. I knew that I’d lost contact with the map approaching #10 and I should have addressed that fast. Last place on that leg. If I'd been 25-30th, I'd have saved six minutes.
3. On #13/14, yes I went to the wrong control but I had absolutely nailed the long run through the woods and knew exactly where I was. I was 5:40 to #14. Fastest to #13 (similar distance) was 6:10.
4. The last ten controls. Four 1st, one 2nd, one 4th=.
So if I'd not lost that six minutes, and only taken a minute longer adding in 13 I'd have been 4th/5th overall.
Take a look at Routegadget vs the two leaders, from control 11-13/14 and also from control 15 to the end.
I’m going to do some proper analysis on this one, but I am genuinely pleased with that. Must get out more.
4 PM
Road Running 27:42 4.72 km (5:52 / km) +18m 5:45 / km
ahr:140 max:169 shoes: New Balance M1080WB v4
Thursday Feb 21, 2019 #
10 AM
Swimming 33:41 [3] 1.62 km (20:48 / km)
shoes: E1A Soho
At last, 1km crawl non-stop + 420m breast stroke, 180m crawl beforehand. It feels like I could keep going - it's becoming natural. I'm not thinking about how many lengths I have left - it's how many more can I do? So now I need to work on speeding up my end-of-length turns and polishing my rather shabby technique. Very pleased!
Wednesday Feb 20, 2019 #
3 PM
Road Running 35:02 8.2 km (4:16 / km) +31m 4:12 / km
ahr:174 max:196 shoes: Brooks Ravenna 7
Hyde Park and Kensington Gardens my new Tower Bridge run
Tuesday Feb 19, 2019 #
10 AM
Swimming 31:44 [3] 1.62 km (19:35 / km)
shoes: E1A Soho
Soho 1,620m: 480m breast; 4 x 240m crawl (or something)