Road Running 19:36 5.03 km (3:54 / km)
ahr:167 max:179 shoes: Brooks Ghost 11 blue
Not feeling 100%. Only swam once this week; leaking water out of my nose midweek and can’t hear out of my right ear today. Sleep been pretty erratic too. Hard work this morning.
New shoes had that typical slippy feel, but are nice and comfortable. Very impressed with the Ghost.