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Training Log Archive: AngusL

In the 7 days ending Mar 10:

activity # timemileskm+m
  Road Running3 1:11:39 8.79(8:09) 14.15(5:04) 35
  Swimming1 34:08 1.01(33:55) 1.62(21:04)
  Total4 1:45:47 9.8(10:48) 15.77(6:43) 35
  [1-5]4 1:44:10

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MoTuWeThFrSaSu

Sunday Mar 10 #

6 PM

Road Running 25:13 intensity: (12 @0) + (7:33 @1) + (17:28 @2) 4.48 km (5:38 / km) +18m 5:31 / km
ahr:142 max:157 shoes: New Balance M1080WB v4

Brutally cold wind and rain. Arsenal beat ManU while we were out which makes it worthwhile.

Saturday Mar 9 #

9 AM

Road Running 19:36 intensity: (23 @0) + (9 @1) + (49 @2) + (9:01 @3) + (9:14 @4) 5.03 km (3:54 / km)
ahr:167 max:179 shoes: Brooks Ghost 11 blue

Not feeling 100%. Only swam once this week; leaking water out of my nose midweek and can’t hear out of my right ear today. Sleep been pretty erratic too. Hard work this morning.

New shoes had that typical slippy feel, but are nice and comfortable. Very impressed with the Ghost.

Wednesday Mar 6 #

6 AM

Road Running 26:50 intensity: (1:02 @0) + (16:43 @1) + (9:05 @2) 4.64 km (5:47 / km) +17m 5:40 / km
ahr:136 max:154 shoes: New Balance M1080WB v4

3 PM

Swimming 34:08 [3] 1.62 km (21:04 / km)
shoes: E1A Soho

Crawl

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