Training Log Archive: AngusLIn the 7 days ending Mar 18, 2019:
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Sunday Mar 17, 2019 #
Event: CompassSport Cup Heat
11 AM
Orienteering race 1:10:18 9.83 km (7:09 / km) +304m 6:12 / km
ahr:158 max:190 shoes: Inov8 Mudclaw 300
CSC Qualifier: Ashdown Forest
So I'm fairly fit, but my navigation needs work, and that means practice. Some leg positions were good: nine legs in the top 5, but when I get the navigation wrong, it goes wrong badly.
I will do a split review this time, and I will learn from it. At least I got all the controls…!
So I'm fairly fit, but my navigation needs work, and that means practice. Some leg positions were good: nine legs in the top 5, but when I get the navigation wrong, it goes wrong badly.
I will do a split review this time, and I will learn from it. At least I got all the controls…!
Friday Mar 15, 2019 #
10 AM
Swimming 33:31 [3] 1.62 km (20:41 / km)
shoes: E1A Soho
Soho 1,620m crawl