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Training Log Archive: AngusL

In the 7 days ending Mar 24:

activity # timemileskm+m
  Road Running1 26:48 2.93(9:09) 4.72(5:41) 17
  Swimming1 17:37 0.52(33:45) 0.84(20:58)
  Total2 44:25 3.45(12:52) 5.56(8:00) 17
  [1-5]2 43:47

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MoTuWeThFrSaSu

Saturday Mar 23 #

4 PM

Road Running 26:48 intensity: (38 @0) + (1:20 @1) + (24:18 @2) + (32 @3) 4.72 km (5:41 / km) +17m 5:35 / km
ahr:146 max:168 shoes: Brooks Ghost 11 blue/green

Don’t run when you’re not well
Heart rate way too high for that pace.

Tuesday Mar 19 #

10 AM

Swimming 17:37 [3] 0.84 km (20:58 / km)
shoes: E1A Soho

Only 840m crawl - too busy!

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