Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Mar 31:

activity # timemileskm+m
  Road Running3 1:44:21 13.68(7:38) 22.02(4:44) 68
  Total3 1:44:21 13.68(7:38) 22.02(4:44) 68
  [1-5]3 1:40:22

«»
0:54
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 30 #

6 AM

Road Running 54:41 intensity: (3:11 @0) + (11:46 @1) + (12:21 @2) + (10:09 @3) + (16:51 @4) + (23 @5) 12.54 km (4:22 / km) +33m 4:18 / km
ahr:154 max:183 shoes: Brooks Ghost 11 black/orange

Good to get out early. Feels like my tiredness has passed.

Thursday Mar 28 #

7 PM

Road Running 22:31 intensity: (12 @0) + (1:45 @1) + (12:50 @2) + (5:33 @3) + (2:10 @4) + (1 @5) 4.7 km (4:48 / km) +18m 4:42 / km
ahr:154 max:182 shoes: Brooks Ghost 11 blue/green

Tuesday Mar 26 #

5 PM

Road Running 27:09 intensity: (36 @0) + (4:29 @1) + (22:04 @2) 4.78 km (5:40 / km) +18m 5:34 / km
ahr:144 max:158 shoes: Brooks Ghost 11 blue/green

Heart rate lower than Saturday, but still disconcertingly high for such a low pace.

« Earlier | Later »