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Training Log Archive: AngusL

In the 7 days ending Apr 7:

activity # timemileskm+m
  Road Running2 1:01:06 7.96(7:40) 12.82(4:46) 59
  Total2 1:01:06 7.96(7:40) 12.82(4:46) 59
  [1-5]2 59:34

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MoTuWeThFrSaSu

Sunday Apr 7 #

5 PM

Road Running 25:09 intensity: (54 @0) + (8:55 @1) + (14:44 @2) + (36 @3) 4.64 km (5:25 / km) +17m 5:19 / km
ahr:139 max:166 shoes: Brooks Ghost 11 black/orange

Monday Apr 1 #

3 PM

Road Running 35:57 intensity: (38 @0) + (6 @1) + (5:41 @2) + (13:53 @3) + (15:02 @4) + (37 @5) 8.17 km (4:24 / km) +42m 4:17 / km
ahr:167 max:183 shoes: Brooks Ravenna 7

Hyde Park and Kensington Gardens

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