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Training Log Archive: AngusL

In the 7 days ending Apr 14:

activity # timemileskm+m
  Road Running3 1:22:55 10.81(7:40) 17.4(4:46) 86
  Total3 1:22:55 10.81(7:40) 17.4(4:46) 86
  [1-5]3 58:06

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MoTuWeThFrSaSu

Sunday Apr 14 #

10 AM

Road Running 20:12 intensity: (30 @1) + (5:08 @2) + (9:33 @3) + (4:43 @4) + (18 @5) 4.48 km (4:31 / km) +32m 4:21 / km
ahr:163 max:184 shoes: Brooks Ghost 11 black

Ditton Hill intervals: two sprints and a hill
Not as cold as I expected.

Thursday Apr 11 #

4 PM

Road Running 35:06 intensity: (24:33 @0) + (9:59 @1) + (34 @2) 8.19 km (4:17 / km) +37m 4:11 / km
ahr:115 max:150 shoes: Brooks Ghost 11 grey

Hyde Park and Kensington Gardens in the cool sunshine

Monday Apr 8 #

7 PM

Road Running 27:37 intensity: (16 @0) + (4:43 @1) + (22:36 @2) + (2 @3) 4.73 km (5:50 / km) +18m 5:44 / km
ahr:146 max:163 shoes: Brooks Ghost 11 blue

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