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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering3 2:48:51 14.95(11:18) 24.05(7:01) 328
  Off Road Running3 2:05:09 12.28(10:12) 19.75(6:20) 154
  Total6 4:54:00 27.22(10:48) 43.81(6:43) 482
  [1-5]6 4:36:53

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MoTuWeThFrSaSu

Sunday Apr 21 #

12 PM

Orienteering 1:42:32 intensity: (46 @0) + (4:45 @1) + (21:36 @2) + (40:39 @3) + (33:59 @4) + (47 @5) 13.92 km (7:22 / km) +246m 6:46 / km
ahr:163 max:185 shoes: Inov8 Mudclaw 300

JK 2019.3 Cold Ash long distance
39th out of 70ish. Fatigue creeping in as much as lack of recent experience at forest events. Very painful blisters on both feet for the second half.

Saturday Apr 20 #

10 AM

Orienteering 49:57 intensity: (14 @0) + (1:20 @1) + (7:48 @2) + (9:47 @3) + (29:45 @4) + (1:03 @5) 6.69 km (7:28 / km) +69m 7:06 / km
ahr:167 max:185 shoes: Inov8 Mudclaw 300

JK 2019.2 Old Windmill Hill middle distance
Lost five minutes on control #12, costing me 12 places. 30th out of 75 finishers. Need to keep my concentration together for tomorrow’s long distance.

Friday Apr 19 #

Event: JK 2019
 
2 PM

Orienteering 16:22 intensity: (16 @0) + (7 @1) + (28 @2) + (1:47 @3) + (11:04 @4) + (2:40 @5) 3.44 km (4:45 / km) +13m 4:40 / km
ahr:174 max:194 shoes: Brooks Ghost 11 black

JK 2019.1: Aldershot Garrison Sprint
Very warm. Only 16 minutes - felt longer.
11th out of 80 in the end. Pleased with that.

Wednesday Apr 17 #

6 PM

Off Road Running 30:27 intensity: (56 @0) + (6:38 @1) + (17:21 @2) + (4:32 @3) + (59 @4) + (1 @5) 4.94 km (6:10 / km) +53m 5:51 / km
ahr:147 max:181

Gwithian Beach

Tuesday Apr 16 #

5 PM

Off Road Running 57:13 intensity: (2:12 @0) + (32:44 @1) + (14:06 @2) + (5:39 @3) + (2:32 @4) 9.05 km (6:19 / km) +91m 6:01 / km
ahr:139 max:178 shoes: Brooks Ghost 11 blue

Godrevy Point from Gwithian

Monday Apr 15 #

6 PM

Off Road Running 37:29 intensity: (12:43 @0) + (23:11 @1) + (1:35 @2) 5.77 km (6:30 / km) +11m 6:26 / km
ahr:124 max:146 shoes: Brooks Ghost 11 blue

Godrevy in really miserable weather

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