Training Log Archive: AngusLIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
12 PM
Orienteering 1:42:32 13.92 km (7:22 / km) +246m 6:46 / km
ahr:163 max:185 shoes: Inov8 Mudclaw 300
JK 2019.3 Cold Ash long distance
39th out of 70ish. Fatigue creeping in as much as lack of recent experience at forest events. Very painful blisters on both feet for the second half.
39th out of 70ish. Fatigue creeping in as much as lack of recent experience at forest events. Very painful blisters on both feet for the second half.
Saturday Apr 20, 2019 #
10 AM
Orienteering 49:57 6.69 km (7:28 / km) +69m 7:06 / km
ahr:167 max:185 shoes: Inov8 Mudclaw 300
JK 2019.2 Old Windmill Hill middle distance
Lost five minutes on control #12, costing me 12 places. 30th out of 75 finishers. Need to keep my concentration together for tomorrow’s long distance.
Lost five minutes on control #12, costing me 12 places. 30th out of 75 finishers. Need to keep my concentration together for tomorrow’s long distance.
Friday Apr 19, 2019 #
Event: JK 2019
2 PM
Orienteering 16:22 3.44 km (4:45 / km) +13m 4:40 / km
ahr:174 max:194 shoes: Brooks Ghost 11 black/orange
JK 2019.1: Aldershot Garrison Sprint
Very warm. Only 16 minutes - felt longer.
11th out of 80 in the end. Pleased with that.
Very warm. Only 16 minutes - felt longer.
11th out of 80 in the end. Pleased with that.
Wednesday Apr 17, 2019 #
6 PM
Off Road Running 30:27 4.94 km (6:10 / km) +53m 5:51 / km
ahr:147 max:181
Gwithian Beach
Tuesday Apr 16, 2019 #
5 PM
Off Road Running 57:13 9.05 km (6:19 / km) +91m 6:01 / km
ahr:139 max:178 shoes: Brooks Ghost 11 blue/green
Godrevy Point from Gwithian
Monday Apr 15, 2019 #
6 PM
Off Road Running 37:29 5.77 km (6:30 / km) +11m 6:26 / km
ahr:124 max:146 shoes: Brooks Ghost 11 blue/green
Godrevy in really miserable weather